Nutrition Services Program
-
Delivering free, nutritionally tailored lunches, dinners, and snacks, 5 days a week, to 725 people who are affected by an acute, life-threatening illness.
-
Thursday, June 4, 2009
-
-
Community Servings Healthy Eating Tips
- Concerned about your cholesterol? Watch out for saturated fat! Saturated fat is commonly found in animal products. Choose lean meats and low fat dairy. Read food labels, and try to buy and eat foods with less than 2 grams saturated fat per serving.
- Modify your recipes for better health! If a recipe calls for sour cream, use non-fat or low fat plain yogurt instead. You'll reduce total fat, saturated fat, calories, and cholesterol!